How What You Eat Affects Your Mental Health: Correlation Between Your Food & Mood!

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Good food= Good Mood! Isn’t it? Food and mood connection! Tune in here to know how food affects your mood… Back in the day, mental health awareness was not considerably born. People really didn’t talk and open up about their mental wellness and what they should do right in order to sustain that. Mental health…


Here’s How To Keep Yourself Sane During Remote Work In Today’s Pandemic Times!

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  “The workplace is often the most stressful place a person finds themselves in. Employees and managers need to keep an eye out for signs of deteriorating mental health in colleagues.” – PAUL FARMER Work from home, which has been considered a special perk for many years earlier, has become a reality today.  Since Novel…


How Pain Changes You: Can Pain Be Our Greatest Teacher?

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  “People go through so much pain trying to avoid pain ~Neil Strauss.” We all are guilty of this. Isn’t it? How pain changes you- is a crucial question to be asked.   First thing first, avoiding pain can’t help anyone. Accepting pain is the only way out. How pain changes you is a journey…


How To Maintain Your Mental Health During Covid-19 Pandemic?

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    Last more than one year has been no less than a roller coaster ride for all of us. The covid-19 pandemic hit all around the globe in 2020, and since then, everything has changed in the ways normal human lives get conducted. Therefore, maintaining mental health has become a challenge for many amidst…


Why is Mental Health Important?

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  I am sure you must have heard about the quote, which goes like, “Health is Wealth.” Remember? Yes, that one! Well, I buy this entirely, as, without proper health, the living quality degrades massively. Anyway, as per the definition given by the World Health Organization, health is not only about the absence of some…