How What You Eat Affects Your Mental Health: Correlation Between Your Food & Mood!

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Good food= Good Mood! Isn’t it? Food and mood connection! Tune in here to know how food affects your mood… Back in the day, mental health awareness was not considerably born. People really didn’t talk and open up about their mental wellness and what they should do right in order to sustain that. Mental health…

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How To Let Go Your Past And Move On With A New Life?

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“Get over that. It is in your past!” We often hear these kinds of statements when people try to console us. It’s easier said than done! Right? Everyone wants to know the mantra of how to forget the past and start a new life. Nobody wants to remember the painful memories and incidents of their…


Here’s How To Keep Yourself Sane During Remote Work In Today’s Pandemic Times!

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  “The workplace is often the most stressful place a person finds themselves in. Employees and managers need to keep an eye out for signs of deteriorating mental health in colleagues.” – PAUL FARMER Work from home, which has been considered a special perk for many years earlier, has become a reality today.  Since Novel…


Top 05 Benefits Of Daily Journaling For Mental Health You Should Know

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  “There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou   I buy the above quote completely. I believe writing or daily journaling has immense power in it. It can really help someone to just pour out their heart and let the emotions flow. Maybe then, one can swim…


How To Maintain Your Mental Health During Covid-19 Pandemic?

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    Last more than one year has been no less than a roller coaster ride for all of us. The covid-19 pandemic hit all around the globe in 2020, and since then, everything has changed in the ways normal human lives get conducted. Therefore, maintaining mental health has become a challenge for many amidst…