How What You Eat Affects Your Mental Health: Correlation Between Your Food & Mood!

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Good food= Good Mood! Isn’t it? Food and mood connection! Tune in here to know how food affects your mood… Back in the day, mental health awareness was not considerably born. People really didn’t talk and open up about their mental wellness and what they should do right in order to sustain that. Mental health…

how-to-forget-your-past-and-start a-new-life

How To Let Go Your Past And Move On With A New Life?

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“Get over that. It is in your past!” We often hear these kinds of statements when people try to console us. It’s easier said than done! Right? Everyone wants to know the mantra of how to forget the past and start a new life. Nobody wants to remember the painful memories and incidents of their…


Here’s How To Keep Yourself Sane During Remote Work In Today’s Pandemic Times!

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  “The workplace is often the most stressful place a person finds themselves in. Employees and managers need to keep an eye out for signs of deteriorating mental health in colleagues.” – PAUL FARMER Work from home, which has been considered a special perk for many years earlier, has become a reality today.  Since Novel…


How Pain Changes You: Can Pain Be Our Greatest Teacher?

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  “People go through so much pain trying to avoid pain ~Neil Strauss.” We all are guilty of this. Isn’t it? How pain changes you- is a crucial question to be asked.   First thing first, avoiding pain can’t help anyone. Accepting pain is the only way out. How pain changes you is a journey…


How To Compare Yourself To Yourself: Compare Yourself To Who You Were Yesterday!

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  A flower doesn’t think of competing with the flower next to it, it just blossoms- ZEN SHIN ( Explanation: Stop comparing yourself to others. Compare yourself to yourself!)   Comparison sucks! Right?  How many times do we think about what others have, but we don’t?  How many times do we glance at the bests…