How What You Eat Affects Your Mental Health: Correlation Between Your Food & Mood!

 

 

Good food= Good Mood! Isn’t it? Food and mood connection! Tune in here to know how food affects your mood…

 

Back in the day, mental health awareness was not considerably born. People really didn’t talk and open up about their mental wellness and what they should do right in order to sustain that. Mental health and many of its related aspects have been ignored big time, to be honest. 

 

Things have been changing within the last 30 to 40 years when psychiatry advances started taking place, and people got educated about brain phenomena and began talking about their feelings and emotions unabashedly and considered seeking professional help. 

 

Still, it’s not quite there, and there’s a lot of myths and stigma attached to mental health. Having said that, mental health awareness has improved within the last few decades for sure. 

 

Time passed by, and with a lot of research and studies in psychiatry, various aspects of our lives have been found to impact our mental health. 

 

And what you eat is the biggest of them. Yes, how food affects your mood is the ultimate thing. 

 

What you eat is going to affect your mental well-being. Already there are various studies out there, which have proved the correlation between one’s mental health and its diet. 

 

So, if you are eating a lot of unhealthy stuff and feeling on edge or something wrong on the level of your psychological health, then you might have to reconsider your diet and comprehend how food affects your mood. 

 

Food is one of the most vital facets of a human’s life. We can’t survive without it. For some, their days start with talking about what they are going to consume in breakfast, then lunch, and then dinner. 

 

Yummy! That’s our reaction when we eat our favorite cuisines. Isn’t it?

 

But, have you ever thought whatever you are consuming is good for your mental health or not? How does food affect your mood? And, if not, then it’s okay! Most of us don’t! However, if you want to enhance your mental health, then you should start from somewhere. 

 

Following Nutritional psychiatry, there are thousands of neurochemicals produced in our gut area. That our brain uses to process various psychological functions, like your mood, emotions, and communication between neurotransmitters. 

 

Also, approximately 95% serotonin, which is one of the most pivotal brain hormones to regulate our mood and feelings, gets made by gut bacteria. 

 

Considerably, there’s a direct food and mood connection between what you eat and its impact on your psychological wellness. 

 

 

Worst triggers for your mental health-

Note: Speaking to some Nutritional psychiatrists is the best approach before making any major changes to a diet for your mental health. 

 

But, there are some food items anyone dealing with mental health issues like anxiety, depression, and other mood disorders should cut off from their diet. 

Let’s look at them one by one!

 

Sugar:

Yes, you heard it right!

Are you someone who has a sweet tooth? If yes, then there’s a tad sad news for you. 

According to studies, it has been found how refined sugar is detrimental to our brain. High consumption of sugar has got directly linked with depression and anxiety triggers. 

 

Why so? Sugar makes sudden changes in our insulin levels, which is not okay for anyone, as a matter of fact. But, regarding someone already dealing with some mental health challenges, it is a big no-no. 

 

Cutting down on sugar intake is imperative as far as your mental health is concerned. You must consult your doctor about your daily sugar intake and related dietary changes to get the best results. 

 

Caffeine:

Caffeine belongs to the methyl xanthine class of central nervous system stimulants. It is accumulated from over 60 different species of plants around the globe and has a scientific name, 1,3,7-trimethylxanthine. 

Caffeine has widely been regarded as the most utilized psychoactive substance worldwide. The most prevalent sources of it that we consume on a daily basis are coffee, tea, and soda. 

Wondering about the last time when you consumed a solid amount of coffee or tea or maybe some soda drink! Yup! it consists of caffeine- may be in large or small amounts, it can vary.

As per many reports, it has been found that over intake of caffeine does a lot of harm to our mental health. It can create a variety of side effects, such as insomnia, jitters, irritability, and gastrointestinal distress if intake in a more frequent and large quantity. 

Many brain experts recommend completely shun caffeine from the diet, as it causes more bad than good to people dealing with any sort of mental health issues. 

 

Processed food:

Who doesn’t like to eat cheesy burgers or pizza or French fries from the best corner of the town! 

But, how does it affect one’s psychological health? Not very well!

Processed food can cause inflammation in the body leading to worsening mental health struggles like depression and anxiety. And here’s the trap when we get very anxious or stressed out, processed meals are often our escape. 

So, if someone wants to improve their mental health, then higher consumption of processed and high saturated fat stuff needs to go from your diet. 

Your brain doctor is most likely to suggest the same. 

 

 

Also Read: Here’s How To Keep Yourself Sane During Remote Work In Today’s Pandemic Times!

 

 

How To Transform Your Diet For Better Mental Health?

Changing your diet and eating practices may seem daunting at first. But, with time and constant efforts, it is possible and how. You only need to dedicate yourself to the factuality of your food and its relation with your mood. You must understand how food affects your mood. 

It is always recommended to take the advice of some professional before tweaking anything immense in your diet. In most cases, even cutting down on triggers like sugar, caffeine, and processed food can make a huge difference. 

To make some solid and sustainable changes in your diet plan, it’s always best to start slow and moderately. Do not make big and sudden changes, as you probably won’t be able to keep them in the long run.

If you are committing to your mental wellness, then you should look for long-term changes rather than short-term, temporary things. 

 

 

What are some healthy alternatives to follow for mental wellness?

  • A Mediterranean diet full of necessary minerals, vitamins, antioxidants, fruits, fiber, Omega-3, and green vegetables is one of the best for mental well-being. 
  • In general, foods with a low glycemic index are found to be a lot better for our emotional and brain functioning. They keep the insulin levels in check and constant throughout the day. That does not spike our flight and fight mood often and gives clarity in thoughts and cognitive processes. 
  • Fruits and vegetables rich in Magnesium and Potassium, for example, Banana has been found to enhance the productivity in brain chemicals like Serotonin causing vast relief for depression and anxiety. 
  • Drink a lot of water! Yes! Studies have shown how lack of water in our body can affect our brain cells leading to an increased risk of mental health issues. So, maintaining adequate water levels is crucial. 

 

Final Takeaway:

Mindful eating might take time to become a part of your lifestyle. But if you keep trying, then over time, it will become your second nature to pick healthy food choices rather than unhealthy ones. 

As mentioned above, don’t try to make all the changes in your diet at once.

Start making minute changes and slowly build on them moving forward to food and mood connection. 

Keeping a note of your diet is crucial! Understanding how food affects your mood is the need of the hour. 

 

After all, your food affects your mood…. 

 

Always Remember, it’s not only you. It’s us together!

 

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Mental health is really crumbling in today's time and age. After the pandemic, even more number of people have slipped under depression, panic disorders, anxiety, and many other mental health challenges. No wonder, for ages, there's been a lot of stigmas attached to mental health issues, which still continues. That makes it even more difficult to heal from their psychological struggles. That's why now it has become very crucial to talk about mental health awareness in the open. So that more and more human beings can understand that's it normal to feel certain emotions, or thoughts, or feeling at some point in time, and it's possible to heal or to grow from them.

We, at Yourwellbeingg, trying to conveying the importance of mental health awareness and many other related facets without making any bones about it.

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