How to deal with heartbreak: Here’re the 05 most practical ways to get over a broken heart!
How to deal with heartbreak! Is it the ultimate question you are asking yourself these days? If yes, then you have stepped into the right place.
Heartbreak has always been one of the most common aspects of human lives. We come across new people, relationships, peers and get attached to them.
Generally, things go very well in the beginning. But with time, the positivity in some relationships kind of starts fading away. Well, it’s completely okay.
Not every relationship in your life is here to stay forever. Some people come and go from your lives during the course. However, some bonds remain with you till your last breath. It is part and parcel of this universe.
But, no one can deny the fact that heartbreaks suck the peace out of your lives. They hurt like hell! You feel hollow and only want to cry all day at that point in time.
However, as they say, there’s always a light at the end of every tunnel. I know it can be quite challenging to move on and pick up the pieces after drastic heartbreaks. But, it’s not impossible either. You should just know the art to accept the situation as it is and figure a way out. So, here in this blog, we will be walking through some of the most practical ways to deal with heartbreaks. Let’s read them out loud!
1. Acceptance is key:
It is one of the most significant ways regarding how to deal with heartbreak. The more you keep denying the reality, the more friction it will create for your well-being.
That’s why it’s better to accept the situation as it is. Just accept that, okay, that relationship has ended, or maybe your loved one has left or hurt you or whatever. Just accept, accept, accept!
Healing starts from the complete acceptance, as at the end of the day, you should be at peace with yourselves. Don’t beat yourself for things that you can’t control. Instead, you have to focus on things that you can control, and in actuality, that’s all related to you, not anyone else.
2. Take your time:
One of my most favorite life quotes is, “time is the best healer.”
Time consists of this amazing quality to heal you from within. I know at that very time of heartbreak, this can sound quite impractical and absurd. But, believe me, as time goes by, you feel better and better each passing day.
Also, everyone’s healing happens differently, that too at a different pace. So, don’t compare your recovery with anyone else.
Allow yourself the needed time and let the time do its magic!
3. Practice self-compassion:
It is so easy to get caught up with emotions like self-destruction, blaming, and self-guilt.
But, I am sure with whatever life experiences you have gone through so far, you must have now understood that being kind towards yourself is very crucial.
And, here, self-compassion comes in. Practicing self-love is one of the best ways to get over a broken heart. It allows you to breathe again. It opens the positive horizons of your being and gives you the confidence boost that you need big time.
You can also use the strategy of positive affirmations to overcome the grief and sadness caused because of a heartbreak. Self-affirmations are one of the best hacks to deal with a negative state of mind.
4. Understand self-worth:
No wonder, after going through a heartbreak, people tend to lose self-confidence, self-esteem, and much more. However, at that time, taking a hold of your emotions is vital. And that comes with knowing your self-worth.
Self-worth teaches you how important you are without seeking validation from others. It makes you understand the values you stand for.
Self-affirmations work like magic, sowing the seed of self-worth inside your emotional being. Having said that, people tend to get faster results through affirmations and very quickly conclude that they are not effective, which isn’t the case.
Positive affirmations work slowly at the level of your subconscious mind. Practicing affirmation instantly after you wake up in the morning and before you go to bed at night is even more workable. However, you can practice positive self-talk throughout the day, and with time, you’ll start to get results.
Last but not least,
5. Cry it out:
Yes, you heard it right! Weep out everything heavy you carry within your heart! Crying is not a weakness. It’s really brave of you to be that vulnerable. It helps you to deal with heartbreak in a big way.
Crying is one of the most important self-soothing behaviors of human beings. According to the research, it helps you distress yourself at the time of adversity and grief. It releases feel-good hormones like oxytocin and endorphins, which eases both emotional as well as physical pain.
So, crying is very important when you feel like doing so. Don’t hold yourself back from something so basic.
Let the tears roll down your cheeks and give you a sensation of relief!
No wonder, as a human being, we carry the immense capability to love and be loved. But, sometimes, things don’t go as we had envisioned. So, at that time, don’t beat yourself up, don’t over-analyze, don’t be harsh and unkind towards yourself.
I know it’s not easy to deal with heartbreak. I have been there and experienced how awful heartbreaks can be. But, the most crucial thing that I have learnt is time heals everything. Matters that are horrifying you right now, after some years, when you look back at them, you’ll be proud and happy that you have way past that and are grateful for whatever, good, bad, ugly, happened.
So, just give yourself the required time and go with the flow.
I want to end this again by saying, “time is the best healer.”
You might not buy this right now, but believe me, you’ll one day.
Just hang in there. A beautiful life is waiting for you ahead!
So, which of the following ways you are going to use to deal with heartbreak or have already applied to get over a broken heart?
Don’t forget to drop your mantra to overcome a broken heart in the comment section below! We would love to hear from you! We’ll come up with a new blog very soon! Till then, love yourself as much as you, as there’s nothing that matters much than it.
Always remember it’s not only you. It’s us together!
We, at Yourwellbeingg, trying to conveying the importance of mental health awareness and many other related facets without making any bones about it.